How do I motivate myself to work?
Do you feel listless and dissatisfied? Don't you have the drive to do anything? Don't you know where to start and then leave it alone? So do you lack energy and motivation? Then it's time to motivate yourself! Ask yourself the task and question: "How do I motivate myself?" And that's the first step.
Tips to motivate yourself
- The first step is to ask yourself this question: "How do I motivate myself?" and read this text.
- Get over your weaker self and start taking small steps. Nobody likes to work when they see a mountain of work ahead of them.
- Write a work list according to priority, i.e. what needs to be done today, what can be done tomorrow or to be done later. There may also be exterior and interior work. You divide this up again depending on the weather. Always motivate yourself (if no one else is doing it). You can do it! You can do it! You can motivate and build yourself up!
- Do not undertake too much, it would be counterproductive for your motivation and job performance.
- You can also delegate work with a clear conscience, as far as possible and / or ask friends and colleagues for help.
- It's always easier to work in a community and after work is all the more fun together.
- In any case, set yourself a daily goal or a goal that should be achieved by noon or by a set hour. Try to do this without putting yourself under pressure.
- Be proud of yourself if you have achieved something - perhaps even faster - in the given time. Reward yourself with a break, a coffee or a beer. Depending on your taste.
- Don't forget to take breaks from your work. However, you should not find yourself in too many breaks, because then you will not be able to cope with your workload and that in turn can demotivate you. And you don't want that!
- But watch out: Your weaker self is very annoying and tries to keep you from doing your work again and again! Don't pay attention to him and be smarter!
- After your work is done, go for a walk and recharge your batteries. Enjoy a nice shower or a relaxing bath. Drink a glass of wine, a beer or, depending on your taste, a cup in comfort tea for reward and relaxation.
- Get enough sleep and make yourself comfortable. Just an energetic and relaxed one body can work and perform. Therefore, do not exhaust yourself, but promote yourself and your body.
- Take good care of yourself and motivate yourself! You can do it!
Do you also know this feeling? Just don't feel like doing your own anymore, it used to be a lot ...
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