VIDEO: Back strain
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Anyone who suffers from a strain in the back often has very severe pain and cannot move well. There are many measures that can help with a pulled strain and speed up healing.
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Release blockages - these exercises will help you
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This creates a strain
- One strain is the overstretching of a muscle or part of a muscle. This often happens through careless movement, heavy lifting or other overloads. This can also happen in everyday life.
- Often a severe pain is felt in the affected muscles immediately afterwards. This can radiate and also lead to a restriction of movement.
- In most cases it is harmless. Are the pains however very severe and possibly associated with numbness or tingling, consult a doctor to rule out that a nerve is pinched.
That helps your back
- A strain in the move most importantly, it needs time and rest to heal. Treat yourself to a few days when you don't put any strain on your back, so no heavy lifting or carrying, no extreme movements. However, complete bed rest is just as harmful to your back. Walking, doing light exercise within your pain threshold, or swimming can help the strain heal faster.
- Painkillers are definitely helpful in coping with everyday life in the event of a strain, but you should discuss the dosage with your doctor and not experiment yourself.
- Physiotherapy can help improve mobility if you have restricted mobility. Kinesio tapes can also support the strain in healing positively.
- Warmth is often perceived as pleasant and can be used in all forms; hot water bottles, grain pillows or a hot bath can help the back and relieve pain.
- Easy Back exercises are okay too, however, you should never go over the pain threshold when exercising.
A blockage often results in painful restrictions on movement. Who …
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