VIDEO: Badly tolerated onions

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Badly tolerated onions - this makes them easier to digest1:05
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Video of Galina Schlundt1:05

There are a few tips and tricks you can use to help digest onions. Not only onions are poorly digestible and digestible, but also peppers. But there can also be remedial action.

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This is how you can make onions more digestible

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  • Onions can have a flatulence on the body. This can lead to painful stomach cramps.
  • Onions are also responsible for flatulence and can be eliminated through the intestines. The smell is very bad, but the people concerned cannot help it. They only relieve your gas and it will ease the pain.
  • This phenomenon, which causes the body to swell, is not only found in onions, but also in peppers. This is also problematic because the skin cannot be digested with peppers. With types of cabbage such as white cabbage, red cabbage and Brussels sprouts, etc. there is also flatulence in the abdomen.
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Onions that you do not tolerate well are easier to digest

  • To make onions more digestible, you cannot eat onions raw. You can sauté them or swear for salads first. As a result, the enzymes are weakened and can no longer attack the body in such a way.
  • Another way to make onions easier to digest is by adding caraway seeds. Caraway seeds are good for digestion, but they have a flavor of their own that some people don't like. If you like caraway, you can help your body by combining onions with caraway more often. With white cabbage, it works particularly well if you use caraway seeds. You can of course use ground caraway seeds, as well as crumb seeds. If you are new to caraway, use ground caraway so you don't bite into caraway seeds.
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  • You can also use the vegetable onion instead of the hot onions. The vegetable onion is bigger and not as hot, and the body can digest it better.
  • Another tip for the peppers: peel them before using them for cooking or eating. The peel is indigestible for the human body and can cause problems as a result.
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