VIDEO: Karate Exercises for Beginners

What are karate exercises?

• The word karate is made up of the partial words "Kara" that means: empty and "te" the hand.
• Karate exercises are more than just pure self-defense training.
• Karate should be practiced in harmony with the head. If one dominates the sport and carries it out correctly and decisively, this should also strengthen and strengthen the spirit accordingly. Likewise, a strong mind should be responsible for a good physical execution of the karate exercises.

Small instructions for beginners in martial arts

• It starts with the fact that you first practice how to make a "karate fist". Usually the fingers are placed against the heel of the hand and the thumb on top. This is wrong here. The fingers are bent, but this way you do not place the fingertips in the palm of the hand but at their base, i.e. where the fingers begin, and press them firmly together. You will already notice here that it is not that easy and pleasant.
• The basic requirement is that you are strong and fit. In addition to karate exercises, you should strengthen and train your stamina and strength.
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Learning karate at home - exercise for beginners

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• You also have to train and observe, even in stressful situations. It is very important to keep your emotions under control. Otherwise, anger, pain and vindictiveness can lead you astray.
• Rudeness and verbal attacks against opponents and fellow campaigners are taboo.
• The first karate exercises should be concentration and body control. Practice quick straight strokes too. With the first push you will notice which muscles and joints are untrained here.
• For footwork, start your exercises with side kicks over obstacles. Start here flat (seat of a chair) and increase at discretion (back of the chair).
• Here, too, you will notice that you are quickly exhausted at the beginning and which areas of the body give you problems and need to be trained well, correctly and patiently.
• Do you also like to meditate from time to time, train your mind, because it is an inseparable part of karate.

Martial arts is a very distinctive and difficult thing. Here it comes down to the small details in the movements and techniques. Not only to do the karate exercises correctly, but also to protect your health. If you practice alone, you can quickly injure yourself through incorrect posture or lack of know-how. Therefore, please do your karate exercises under the supervision of a professional and only train the basic types of training such as stamina and strength.