I can not remember anything?

Memory exercise in the case of "I can't remember anything".

• An exercise that requires little effort and can actually always be carried out is the spontaneous description of an everyday object such as B. Your coffee machine.
• This exercise works best when you make the description in writing.
• This activates your ability to call up information known to the brain on command so that you don't have to constantly carry around the thought "I can't remember anything".
• If you do this exercise more often, it will increase your alertness in everyday life, which in turn has a positive effect on your memory.

Memorize a poem - effective memory training

1. Another exercise that you can do just like that is memorizing a poem.


Improve memory retention - this is how you increase your memory performance

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Since ancient times, people have been looking for processes that make it easy to remember ...

2. First, read it out loud. Imagine the contents of the poem as vividly as possible, as this will help the brain to remember the contents better.
3. Now try to reproduce the poem freely. If this does not work right away, you will now gradually learn the individual lines of the poem.
4. 10 minutes a day is enough to achieve a positive learning effect with this exercise after just a few days.
5. If you don't want to worry about "I can't remember anything" all the time, it is important that you do the exercises regularly, preferably every day, for a few minutes.

I can't remember anything - memory training in everyday life

• In everyday life there are many ways to train your memory completely on the side. For example, the next time you have to figure something out, try doing it in your head instead of using the calculator.
• Or, one by one, memorize all the phone numbers you use frequently.
• You can actually build a little memory game into every life situation. You can e.g. B. memorize a car's license plate. At first, just try to remember the numbers. Keep recalling the memorized number. Then try to remember the number after half an hour. If this works, you have already done a lot for your memory. If not, just try again.
• Other things that promote memory and attention spans are Sudoku, crossword puzzles, making music, reading or doing puzzles. On websites such as www.gedaechtnistraining.net or www.bv-gedaechtnistraining.de you will find many exercises with which you can train your memory.