Muscle strain in the shoulder
Do you have shoulder pain and movement is restricted? Maybe you have a muscle strain in your shoulder? Here you will find some ideas and suggestions on what you can do about pulled muscles in your shoulder.
What you need:
- Cooling element
- Grain pillow
- Sports ointment
- Finalgon ointment
- Voltaren ointment
This helps with muscle strain in the shoulder
A muscle strain in the shoulder is not uncommon. This is usually caused by overloading the muscles. the pains Muscle strains often lead to restricted mobility, which can lead to incorrect shoulder postures. So a vicious circle can arise and the strain cannot heal.
- You should take your shoulder muscle strain seriously in order to avoid permanent strain and pain. Treat yourself to rest and avoid lifting heavy loads if you strain your muscles.
- If the shoulder is pulled, the application of cold can help relieve the pain. Wrap a cooling element in a cloth and place it on the painful area. If you can't stand the cold, you can also try warmth. Grain pillows are good to use here, as they are more flexible than hot water bottles.
- Rub the muscle strain on your shoulder with sports ointment. You can massage the ointment lightly. During the massage, the pressure should not be so strong that additional pain occurs.
- If your muscle strain in your shoulder persists for more than four days despite rest, you should definitely see a doctor for more serious ones Injuries to exclude at the shoulder.
- Healing a muscle strain on the shoulder takes calm and patience. You should not do any sport until you are free of pain. However, you can have a physical therapist show you some physical therapy exercises.
- You can also treat your injury with anti-inflammatory drugs Anoint such as rubbing Voltaren. Warming ointments such as Finalgon can also help. However, you should make sure that you wash your hands very thoroughly after use so that no ointment residues from your hands get into your eyes.
Muscle strains are usually harmless injuries that heal quickly. However …
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