How can I best sleep?
Roll around in bed at night because an exam is due the next day, don't despair. The following tips will help you figure out the best way to sleep.
Are important exams on, many people have the question on their mind how best to sleep. A good night's sleep can be achieved with simple means, so that you don't have to toss around in bed for hours.
The best way to get tired
- If you've studied for the exam all day, you should be tired. Unfortunately, the opposite is often the case, as the head just doesn't come to rest. Sport helps here. If you have the opportunity, go jogging, walking or cycling in the evening. That clears the mind and makes the body tired.
- If you don't feel like leaving the house anymore, you can calm down your body at home too. Yoga-Exercises are very effective for being relaxed. Tai Chi and Qi Gong, simple gymnastics, and progressive muscle relaxation also help bring attention back to the body.
- A relaxing bath before bed can work wonders. It is important that you turn off all sources of interference. Dim the lights or put candles on, play quiet music and enjoy the gentle lapping of the water.
How to sleep easily
- If you are in bed with your mind still on tomorrow's exam, consider whether you are well prepared. If you can answer yes to the question, trust your knowledge and relax. If necessary, you can get up an hour earlier the next day and go through the subject matter again.
- Focus on your breath in bed. If your thoughts keep wandering, don't blame yourself, just keep focusing on your breath. Make sure you let go of your thoughts little by little and slip over into restful sleep.
- Relaxing music such as the sounds of nature, classical music or the singing of the sea can also help. It is important that you get involved with the sounds and thus divert your attention away from the thoughts. The sooner you let this drift, the easier it is for you to fall asleep.
Going to sleep earlier is normal for some, an art that is simply ...
Try out what makes you sleep best. I wish you success!
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