Menu for a week

Midweek lunch ideas

For more well-being and health, you should always make your menu varied and with plenty of fresh food vegetables enrich. Vegetables have a high health value because they contain important minerals, vitamins and fiber. In addition, it can be prepared in many ways and also contributes to a good figure.

• A light dish is recommended for the beginning of the week. How about jacket potatoes and cottage cheese on Monday? You can prepare the quark yourself from low-fat quark, a little cream, salt, pepper and fresh herbs.
• On Tuesdays there is a delicious vegetable pan with poultry meat. Use tender chicken breast fillet and fresh vegetables such as zucchini, peppers and carrots. as garnish is rice particularly suitable.
• A simple dish is on the menu on Wednesday. Have an appetite
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  Eggs in mustard sauce with boiled potatoes? If you don't like boiled eggs, fried potatoes with fried eggs might be a tasty alternative?
• Thursday is fish day. Steam the fish of your choice and serve it with homemade mashed potatoes and dill sauce.


Diet plan for weight loss - low-calorie recipes for every day of the week

Are you out of whack? No problem! With the right diet ...

• On Friday the week is almost over. Usually there are some errands to be done and there is often little time to prepare meals. If you don't have time, a dish made from jacket potatoes and steamed vegetables is ideal. If you on meat don't want to do without, fry yourself in steak. As an alternative to pork, you can also use turkey meat. It is tender, easy to digest and tastes great.

Menu for the weekend

• On Saturday you can choose between a vegetable stew or a vegetable ragout potatoes and boiled eggs. The vegetable stew tastes particularly delicious if you use fresh vegetables for the preparation. Carrots, zucchini, peas, Brussels sprouts, broccoli as well as leeks and potatoes are suitable for this. If you tend to belong to the vegetable grouch, prepare classic pasta with tomato sauce.
• You have now practically "worked through" the menu for a week. Most Germans look forward to theirs on Sundays roast meat. Do you feel the same? How about beef roulades or sauerbraten with dumplings and red cabbage? Or should it be better poultry meat? Then try the turkey leg in cream sauce, a very tasty alternative to beef.