Soothe an irritable stomach with home remedies

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Do you often suffer from an irritable stomach? There are a few home remedies you can use to calm your digestive tract. In this article we will tell you what helps with an irritated stomach.

What is meant by an “irritable stomach”?

An irritated stomach can have various causes. In individual cases, these causes are difficult to find out. Basically, an irritable stomach is noticeable through discomfort in the upper abdomen. Excess production of stomach acid is often to blame. Here are the typical symptoms of an irritable stomach:

  • Pain and pressure in the upper abdomen
  • Feeling of fullness
  • Feeling of satiety quickly sets in
  • Frequent belching
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  • Loss of appetite
  • nausea
  • Vomit
  • heartburn

First and foremost, it is important to distinguish whether the problem is acute or chronic. In many cases, you simply ate something bad.

In the case of long-term problems (over several weeks), it is not uncommon for an irritated intestine to be added to the irritable stomach. If this is the case, see a doctor. An irritable bowel syndrome manifests itself with other symptoms such as flatulence, diarrhea or constipation. Researchers believe that stress is a common cause of irritable bowel syndrome. If the symptoms are chronic, we are talking about functional dyspepsia.

These types of tea help

Regardless of the cause of an irritable stomach, there are home remedies that can help relieve pain. Teas in particular can help you with this. Here is a selection of teas you should consume if you have irritable bowel syndrome:

  • Fennel tea
  • Peppermint tea
  • Greener tea (short drawn)
  • Black tea (shortly brewed)
  • ginger tea
  • Camomile tea
  • Melissa tea
  • Anise tea

More natural home remedies

Other home remedies for an irritable stomach include healing clay and baking soda. Healing clay contains minerals and trace elements that can bind excess acid in the stomach. Baking soda is an alkaline agent and neutralizes stomach acid. You can use both home remedies with one to two teaspoons in a glass Water give and then drink.

No-gos for irritable stomachs

Natural home remedies help against an irritable stomach. In addition, you should also be careful not to cause any further damage to your stomach. If you already have stomach discomfort, avoid the following things:

  • Large meals (preferably several small meals a day)
  • Carbonated drinks
  • caffeinated drinks
  • Too little exercise (prefer light exercise, for example walks)
  • Too much stress (do relaxation exercises)

We hope that our tips have helped you. If you are currently having stomach problems, we wish you a speedy recovery!

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