Relieve high blood pressure with beetroot juice
Beetroot juice can help against high blood pressure. What sounds surprising has even been scientifically proven. Here you will find out exactly how the miracle tuber works and how you can prepare the juice yourself.
What you need:
- Juicer
- fresh, raw beetroot
- other vegetables and fruits to taste
How does beetroot help against high blood pressure?
A clinical study showed that the consumption of juice made from beetroot can significantly lower blood pressure.
- The Red one vegetables contains a comparatively large amount of nitrate. There are bacteria in saliva that convert nitrate into nitrite.
- In the stomach, nitrite is either converted to nitric oxide or absorbed. In the latter case, it gets into the tissue of the blood vessels. From there it is released into the blood vessels as nitric oxide.
- Nitric oxide is a known vasodilator in medicine. It is also prescribed as a drug for certain types of high blood pressure.
- It ensures that the vessel walls relax. This reduces the pressure in the veins. In addition, it also improves the vascular response to changing pressure conditions.
- In healthy volunteers, the study showed a reduction in blood pressure of around 8-10 mmHg after consuming half a liter of juice.
Healthy eating also includes healthy drinking. What you can juice, and ...
If you suffer from high blood pressure and would like to use beetroot juice to become healthier, discuss this with your cardiologist first. Under no circumstances should you stop your medication without your doctor's approval.
How to prepare the juice
- To make beetroot juice yourself, you need a good juicer. It is beneficial if it has several levels. Use the strongest setting for the beetroot.
- Depending on the size, you will need 4-8 tubers for a glass of juice. First, peel them and roughly dice them. Now prepare the juice according to the device manufacturer's instructions.
- Few people find pure beetroot juice delicious. If you feel the same way, you can experiment a little and mix the tart, sweet tuber with sour fruits like oranges or apples.
Bon Appetit!
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