Living healthier with coconut chips?

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Potato chips are known to be unhealthy - they contain loads of fat and salt and no nutrients whatsoever. But what could be a healthy alternative to conventional chips? Coconut chips may come to mind first.

Coconut chips are the dried meat of the coconut.
Coconut chips are the dried meat of the coconut.

Coconut chips instead of potato chips

Do you like to nibble while watching TV or reading? Potato chips are a very unhealthy choice. But what about coconut chips?

  • It is well known that potato chips are high in calories and therefore have an impact on your figure. They also contain a lot of salt, which can be problematic especially with high blood pressure. In addition, potato chips are industrial foods high in trans fatty acids. These artificially created fatty acids have a very unfavorable effect on the cholesterol level and are therefore harmful to the blood vessels.
  • Basically there is nothing wrong with coconut chips. Don't overdo it, though, as coconut chips are made up of around 60 percent fat, the majority of which is saturated fat. However, coconut oil is not unhealthy in moderation. Therefore, coconut chips are definitely a healthier snack than potato chips. It is best to use unroasted raw coconut chips.
  • Coconut chips contain around 650 kilocalories per 100 grams - that's more than chocolate with their 500 to 550 kilocalories. In addition to about 63 grams of fat, 100 grams contain just under 8 grams of protein and a good 8 grams of carbohydrates.

More healthy chip alternatives

What other alternatives to potato chips can you use?

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  • Apple chips should be mentioned here. These are dried apple slices. At least the organic version contains no other ingredients than apples and therefore very little fat and a lot of carbohydrates. Apple chips are therefore a healthy snack.
  • Nuts are also healthier than potato chips. However, use unsalted variants. Since nuts contain a lot of fat, it is also important not to overdo it here. However, when consumed in moderation, nuts are a valuable contribution to the nourishment and in addition to unsaturated fatty acids contain other healthy ones nutrient.

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