Water aerobics exercises for the abdomen

What you need:

• Dumbbells

Exercises for a flat stomach

• Start every water aerobics session with a warm-up for the whole body, whether you are jogging on the spot or in a circle, the main thing is that the body is focused on it training prepared.
• To work your abs, you can start with a dumbbell in your hand on top of each other Place to walk or run, while boxing underwater with your hands alternately forwards, holding the upper body upright and try to tense the core muscles by pulling in your belly button.
• Now begin to involve the obliques by adding one knee to each belly Pull and tap the knee with the elbow of the opposite arm. This exercise can be done with or without dumbbells.
• To speed up the pace, jump your legs a little in the air and twist your hips at the same time for the next exercise. h the upper body and the poor are turned to the right, the legs a little to the left and back again.
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• You can train the abdominal muscles particularly effectively with the final exercise cycling, for this you lie down on the edge of the pool, your legs being lifted and moving in the water as if you were pedaling to maintain tension in your upper body, the abdominal muscles become steady required.


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How to strengthen the whole body with aqua aerobics

• Not only the abdominal muscles are strengthened with water aerobics, you can use dumbbells or gloves to strengthen the effect of all exercises for the whole body.
• You can also use ankle cuffs during abdominal muscle exercises, so the legs are challenged during water aerobics.
• Practice the above exercises at intervals, quickly 2-3 minutes after each exercise jog in the water gets your circulation going and strengthens your stamina.