Stomach gone in 2 weeks?
If you would like to have your stomach off in 2 weeks, you should do the right exercises as well as change the Make a diet so that the goal of weight loss can be quickly achieved through several factors.
Get rid of your stomach - balance exercise and diet
Do you really want the belly in a short time, you should be aware of the basic rules of healthy eating and moderate exercise.
- Excess body fat, which is noticeable as a problem area on the stomach, should not be promoted further with the wrong diet. Replace chips and fast foods with protein-rich foods like lean poultry, cheese, and fish, as these will build muscle as you metabolize body fat.
- In addition to nutrition, you should also mobilize your fat reserves by doing specific endurance exercises as well as strength and muscle building exercises that train your stomach locally. Even under a small layer of fat, the training status of the abdomen and muscles can still be seen. So if you want to achieve your goal of losing stomach weight in 2 weeks, you should stick to the exercise program persevere and as a snack, for example, crunchy crispbread topped with cheese, fish, tomatoes and salads, consume. Because this does not start and you promote healthy muscle building.
- You should go through the program for 2 weeks to feel and see real results. The scales can also provide factual information about the progress.
- In the event that you do drink coffee, you should start your endurance workout immediately after drinking coffee begin as you activate your excess fat stores and direct through the movements metabolize. Only then should you have breakfast, as the so-called. The metabolism's afterburn effect continues even after exercise and you burn fat. Coffee as a source of caffeine also stimulates fat burning.
If you want to lose a lot of weight in a short time, you should have both the right ...
Lose a lot in 2 weeks - the exercises
In addition to nutrition, your program should be enriched with strength and endurance exercises for 2 weeks in order to get the stomach off quickly and effectively.
- For 2 weeks you should do a modern one in order to train your stomach very specifically fitness- Use hula hoops. This is heavier and is designed in such a way that you can quickly lose weight on your stomach and get rid of the fat within a short time. Half an hour daily for 2 weeks hip circles with the tires will in any case melt away a lot of unwanted fat. Complete these exercises on both sides through the rotations in order to train the important coordination at the same time.
- Jump rope for 10-15 minutes every day for 14 days. This exercise also stimulates the metabolism very well. Take short breaks of one minute in between if you are overloaded. You can intensify this exercise by putting on weight cuffs so that your thigh and core muscles are more exercised and more energy is burned in the form of fat.
- Lie on your fitness mat and do pushups. Make sure your move is straight and that you do not have a so-called "Cat humps" make it sag down. The essential point with the push-ups is that you distribute your body weight only on the tips of your feet and your palms on the floor. The rest of the entire body is slightly tense in order to keep the straight position against gravity. From the flat position, raise and lower and then raise the upper body by stretching and bending the arms. Do as many push-ups as you can before the muscles in your back, chest, and arms get tired, and then repeat the exercise again after a 5-minute break.
Combine these exercises for 2 weeks and adjust your diet accordingly. If you get cravings for sweets, which is understandable, enjoy small amounts as a reward, knowing that your metabolism immediately metabolizes even the supposed sin.
