Six packs in 6 weeks
If you want a six-pack in 6 weeks, you should first be aware that this will only work if you are well trained and slim from the outset.
Train yourself to have a six-pack
You need a lot of discipline to achieve a six pack. For this you really have to train every day. A six-pack doesn't come by itself, so some exercises are absolutely necessary.
- The exercises that you need for a six-pack in 6 weeks, of course, include the classic sit-ups.
- Do this about 3 times 50 pieces over the day and you will already achieve a visual improvement in your stomach after about 3 days. However, that's not enough for a six-pack.
Achieve a washboard abs within 6 weeks
- If you want to achieve a washboard abs - also known as a six-pack - within 6 weeks, you need to have some stamina.
- Sign in to a gym. Here you can do specific exercises for the belly and perform its muscles.
- For abs and six packs, you don't just have to do sit-ups. You should also consider weight abdominal exercises.
- Take the weights in your hand and lead them forward on the outside of your body. In this way you also train the side muscles of your stomach, which should become a six-pack within 6 weeks.
- The exercises to cross the weights forwards during the sit-ups are also beneficial for the abdominal muscles.
Sixpack at 14?
If you want to build up a six-pack at a young age of 14, you have to ...
The right diet for building muscle
- You can build muscle with a protein-rich diet. Since muscles are also made of protein, this is obvious.
- So eat a diet rich in protein while exercising. White meat such as turkey or other poultry is helpful here.
- You can also have protein shakes. If you order egg whites and mix this with milk, you get a good mixture to build your stomach muscles for your six pack abs.
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