Power Maxx Vibrations Platinum

Power Maxx Vibrations Platinum - Advantages of vibration training

Vibration or oscillation training is often recommended as an alternative to conventional exercises. The Power Maxx Vibrations Platinum allows a range of various performance levels, which correspond to a full body workout.

• The Power Maxx Vibrations Platinum is a full-body device that can make existing workouts more effective. The advantage of the vibrations is that not only the superficial muscle groups, but also the coordination muscles below be trained.
• The efficiency of the device results from the fact that it vibrates or vibrates the entire body every minute. Frequencies sets, with a maximum of 2000 vibrations per minute can be achieved. So if you complete push-ups or abdominal muscle units on the Power Maxx Vibrations Platinum, this work-out will be intensified many times over. In this way, you effectively save time, since just a few minutes a day on the device optimizes the effect of all completed exercises.
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• The vibrations of the platform you are on not only build muscle, but it also happens at the same time massage of the entire body tissue, while at the same time a massage effect is triggered by the vibrations.
• In addition, regular exercise also improves the body's sensory abilities, so that the Responsiveness is trained by the Power Maxx, the cause of this optimization make automatic nervous Feedback processes.


Use Power Plate properly to build muscle

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• With regular use, training with the Power Maxx Vibrations Platinum also allows you to increase bone density so that bone breakdown processes can also be counteracted in a targeted manner. The permanent "shaking through" by means of fine vibrations also has a positive effect on the tissue, so that the anti-cellulite treatment can also be carried out with the device.

Vibration training equipment - variations of the workout

Of course you can, despite various programs of the Power Maxx Vibrations Platinum training complement in a targeted manner. The prerequisite, however, is that you have got used to the device.

• You should be aware of contraindications when using vibration training equipment. In the event of pregnancy, for example, you should not work out with the Power Maxx, as it is not suitable in this case. Accordingly, you should always speak to a doctor or health care professional if there are any contraindications or health problems.
• You can choose between 9 speed settings on the device, with 3 prepared system programs meeting various needs. These include restraint sessions, endurance exercises for burning fat, and massage sessions for relaxation. Despite everything, you should always start at the lowest level even if you have a good fitness level, because the frequency of the oscillations or vibrations often takes getting used to. A deliberately very unstable platform on which you can do all exercises such as squats, push-ups, crunches, sit-ups, etc. is not comparable to an immovable floor or underground, so you should at best complete your training on the Power Maxx Vibrations Platinum slowly and moderately.
• Also the simultaneous use of resistances and weights such as weight cuffs on the feet and wrists, as well as the installation of lighter jogging dumbbells for the upper body, is possible as long as you have got used to the type of training over a few days or weeks.
• Vibration devices such as the Power Maxx Vibrations Platinum are now also offered in fitness studios, the Power Maxx is suitable for home fitness needs, because the mobile weight of 14 kg can be comfortably placed on the transport castors maneuver.

In the event that you want to keep fit with the relatively new vibration training, you should test devices such as the Power Maxx Vibrations Platinum in practice. The price is approx. 150 euros.