What's the best way to quit smoking?
Every smoker knows that smoking is unhealthy, damages the lungs and can even cause cancer. Then why not stop smoking immediately? Because it's not that easy! Smoking is an addiction that, like other addictions, is difficult to treat. The best way to quit smoking can be found in the following guide.
What you need:
- Perseverance
- Allies
- Rewards
- Possibly. Nicotine patches
- Possibly. accompanying therapies
How best to quit smoking
- Most important is the decision with which smoking wanting to stop. When the head “clicks”, the will and determination are so great that the task of addiction is relatively easy. Just stop because there are hardly any smoking bars left, the girlfriend as a greeting nose wrinkles and then gives lectures on the endangered health will not be as promising as if the decision is made independently and internally.
- “A suffering shared is a suffering halved” also applies to giving up habits. Maybe your partner, a friend or acquaintance takes the opportunity and you stop smoking together. With an ally by your side, you have a point of contact to meet or call during difficult times. Together you will get through the tough initial phase!
- Reward yourself! The first few weeks in particular can be very difficult. Then after a certain period of time it is necessary to become aware of what has been achieved in order to start the next days and weeks with renewed vigor. Think of a few things you've always wanted to do or want to afford. After a week without cigarettes, you might go to the cinema, to the theater, to eat ice cream or to an Italian. Since you have already saved money in the past seven days, the visit is practically free. After the second week you can visit a thermal bath - or whatever you like. Since experience has shown that the first month is very difficult, reward yourself here weekly. Then at monthly intervals. The biggest and most expensive reward is received after completing a smoke-free year.
- Nicotine patches and chewing gum will take away the physical withdrawal symptoms from you, since the body continues to receive his usual nicotine. The dosage is reduced at certain intervals. However, a nicotine patch does not help against mental withdrawal symptoms.
- So look for a change in the form of a new hobby or do sports. If you're distracted, don't think about cigarettes.
- Tolerate relapses! There's no shame in relapsing. Realize, however, that it was only a short-term relapse, not a permanent one.
- To make yourself aware that cigarettes don't taste good, take one long drag and keep the smoke closed mouth about 30 seconds in the oral cavity. Does it taste good?
- Acupuncture and hypnosis can be helpful. However, even these methods will only help in the long term if you really use it stop smoking want.
- Counteract the threat of weight gain. The previous nicotine increases the body's basal metabolic rate - you can eat more without gaining weight. Without nicotine, you may gain weight for the same amount of calories. Since the taste buds are on the tongue recover, the food also tastes better. So always have healthy, low-calorie sweets such as carrots within reach. Due to the fiber content, they also fill you up quickly. Sugar-free sweets, on the other hand, can lead to diarrhea when consumed in large quantities.
Smoking is an addiction. And once you've started, it's hard to ...
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