What do I have to consider if I am pregnant?
There are a few things to keep in mind when you are pregnant to avoid complications. In order for you and your fetus to be well, there are a few things you should do without. It has to be and you will be rewarded when your child is born.
Do you want to get pregnant? - You should watch out for that
- If you are trying to have a baby, you shouldn't put pressure on yourself, as this will most often delay pregnancy if you put yourself too stressed. Stress is not good and it creates more and more stress. This can create a vicious circle.
- Relax and let your mind wander.
- If you have diabetes, you definitely need to plan a pregnancy. D. that is, your Hbc1 value must be optimal. The value should not exceed 6.5.
- If you are trying to get pregnant, it is important to note that you should drink alcohol in moderation and eat healthily.
Healthy food is a must
- During pregnancy, you should ensure that you eat a diet rich in vitamins and minerals. You can take folic acid for support, which is helpful for pregnant women.
- Make sure that you do not eat significantly more food than before in the first few months.
- Your food should be balanced and non-bloating. Gases that cause gas, such as cabbage, onions, and garlic, can cause stomach problems for you and the fetus.
During pregnancy, expectant mothers often worry about what to eat ...
Notice your body
- If you are an athlete, you don't have to give up on the sport. However, it makes sense to restrict it a little and no longer do extreme sports. Exercise is good for you and the child if you do it regularly and in low doses (walks).
- It is also important that you tell your employer that you are pregnant. Special regulations apply to you at the workplace. For example, they are no longer allowed to work at night, lift heavy loads and do a few other things that could be harmful to the unborn child at work.
- You should also have regular checkups. This is a must for every mother-to-be so that you and your unborn child receive the best possible care. If you have any symptoms, you should contact your doctor immediately. See a gynecologist.
Avoid stress if possible so that you have a comfortable one pregnancy to have. Enjoy the time and the later birth Of your child.
How helpful do you find this article?
The content of the pages of www.helpster.de was created with the greatest care and to the best of our knowledge and belief. However, no guarantee can be given for the correctness and completeness. For this reason, any liability for possible damage in connection with the use of the information offered is excluded. Information and articles must under no circumstances be viewed as a substitute for professional advice and / or treatment by trained and recognized doctors. The content of www.helpster.de cannot and must not be used to make independent diagnoses or to start treatments.
