Distrust in the relationship

Although distrust is seen as something negative that is in a relationship If it doesn't exist, a certain amount of jealousy is often normal and just a sign that you like the other person very much and are worried about losing them. It becomes problematic, however, when distrust gets out of hand.

Find the reasons for the distrust

• In a relationship, there can be very different reasons why one partner cannot really trust the other or reacts very jealously. For example, your own relationship history can play a role if a partner has been betrayed or betrayed by a previous partner. Such experiences can lead to negative expectations of the behavior of the other, even in a new partnership.
• But behavior can also reinforce existing distrust. In many relationships, the partners not only fear that the other could cheat on them, but that affairs or affairs have actually taken place. Here it is very difficult for the "betrayed" to gain new trust.
  instagram viewer
• Ultimately, your partner's personality can play a role. Early experiences of being abandoned (e.g. B. in the family of origin) or generally difficult family relationships mean that people do not develop basic trust in others. Instead of initially expecting positive things from others until there is evidence to the contrary, those affected then assume that caregivers and also the partner are not reliable, but leave you at some point will. This leads to distrust.

Working on trust in the relationship

• If you get the impression that your partner is very suspicious and is showing more jealousy than is good for you, then you should speak to him about it. Usually the jealousy relates to very specific situations (e.g. B. "Why were you gone for so long?", "Why are you meeting him / her?" Etc.).


Build trust in a relationship

When entering into a new relationship, it is important to have trust in the other ...

• You have your reasons for behaving in certain ways, and so does your partner. So explain yourself; describe why you meet certain friends that your partner may not like, or take him to these meetings too, so he can see that he is not worried about it got to.
• Do not react to suspicion and possible accusations with withdrawal - because it can Enhance jealousy - try to show the other person that this mistrust is not at all is necessary.
• On the other hand, it is more difficult if fraud has actually taken place and the relationship is then shaped by a lack of trust. Here it is the reasons for the Fling to analyze: Why was the partner in question dissatisfied? What was he missing in the relationship.
• As a result, partners can get to know each other all over again and get involved again. But an affair can also mean the end of a relationship if there is no longer any trust.