High proportion of lithium in mineral water
There are a lot of medicinal waters with a high lithium content. For many people, health is the most important thing, and for that they sometimes put an extra euro on the table. Mineral water in glass bottles is definitely more expensive than in PET bottles. There are now a lot of varieties.
What is the health significance of lithium?
You can also find lithium widespread in nature.
- It has different values for the organism. For example, experts use the mineral as an antidepressant. However, doctors still have no knowledge of whether the mineral alone is responsible for it. However, they suspect that calcium, potassium, sodium and magnesium are also involved.
- Lithium is said to be in its dissolved form in healing respectively Mineral water make the most sense for the body.
- It should improve the general condition when using a mineral water drinking cure. It works slowly, but with success. Because that water stimulates kidney activity and the proper movement of the intestine (peristalsis).
- Experts advise long-term use, as it seems safe and no side effects are known to date.
Sparkling water is not just sparkling water. There are a lot …
What to look for when buying different types of mineral water
- There are a lot of medicinal waters on the market. These are only available in glass bottles, since according to experts, PET bottles (plastic) are not good for your health.
- If you buy a water, you should not only pay attention to the high lithium content. Other trace elements are also important: potassium, calcium, magnesium, sodium, fluoride and hydrogen carbonate.
- There are so many types of lithium that are high in lithium that this can cause confusion. You have to decide for yourself what you like and try one or the other.
- The Stiftung Warentest has examined many types of water. The tests of 68 varieties can be downloaded from the Internet at a small additional cost. There is explicit discussion about the water itself, the lithium content and the content of other trace elements.
- When buying, make sure that the sodium content (salt content) is not that high: a maximum of 200 milligrams per liter (mg / l).
- Experts recommend the following guidelines: Hydrocarbonate more than 1,300 mg / l, carbon dioxide more than 1,000 mg / l, sulfate more than 2,100 mg / l, fluoride more than 1,200 mg / l, calcium more than 250 mg / l.
- The lithium content in the medicinal water must not be too high, otherwise it would require a prescription. From a content of 3 mg / l it is considered medicinal water.
For example, if you have diabetes, be sure to ask your doctor whether the healing effects are useful for you.
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