Home remedies for a wolf

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You probably know the feeling of "walking into a wolf". This is an uncomfortable and often painful feeling between the thighs. But there are home remedies that can help against a wolf.

What it means to "run a wolf"

Colloquially, a sore between the thighs is referred to as a "wolf". A wolf arises when skin rubs against skin or solid material against skin.

  • This phenomenon occurs particularly often in people who are overweight, because the thighs are always rubbing against each other. The phenomenon of the "walking wolf" occurs particularly often in the warm months of the year, because then the stress on the skin from sweat is even greater, as this additionally increases friction.
  • But even athletes sometimes suffer from this phenomenon, because especially when jogging or cycling there is a risk of the thighs rubbing against each other. The skin is particularly at risk if you wear the wrong clothing, because seams between the thighs increase friction.
  • But even women with large breasts sometimes suffer from this soreness, because they too Breasts can rub heavily on the upper body if they are not held in place by a well-fitting bra will.
  • This phenomenon is not only very uncomfortable and painful, but it can also become infected very quickly if you do not protect this wound.
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Home remedies that will help

In general, athletes should make sure that they always wear suitable clothing, because this way you can avoid "running into a wolf". If you are overweight, you should try to protect the skin between the thighs by wearing trousers without seams between the legs.

  • But once the wound has arisen, you must definitely try to get through it Home remedies to protect, because otherwise severe inflammation can occur, which can be even more painful.
  • Try to keep the sore area dry at all times. Sweat should be stopped with small cotton cloths or compresses, because these always contain bacteria that can otherwise penetrate the skin.
  • In acute cases, it is important to help the skin heal, so you should rub it with creams. Try to protect the areas a little in the near future by always covering them.
  • You can use home remedies such as zinc ointment to prevent this wound from reappearing, as this provides extra protection for the skin. Applying baby powder is also helpful.
  • To prevent the skin on your thighs from rubbing against each other, you should try to slowly lose some weight.
  • Wearing long johns or cycling shorts can also minimize friction.

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