Carrot juice: the skin will thank you

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Carrots are usually the first vegetable that a person eats and tastes. Babies usually get it in various designs. The carrot juice is also good for the skin.

A beautiful skin thanks to carrot juice

The carrot is very popular with the Germans and it is one of the favorite vegetables. In many places it is also called carrot or turnip.

  • The carrot juice in particular is very popular, whether it is made or pressed.
  • Carrot juice is not only popular because it tastes good, but also because it contains a lot of fat-soluble carotene. Beta carotene is the precursor of vitamin A and has an antioxidant effect.
  • It's not just good for the eyesight. It can also strengthen the immune system. The skin looks fresh and healthy.
  • The carrot and of course the carrot juice hold iron, potassium and vitamin C ready for you.
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  • The carrot is the front runner with the largest amount of vitamin A. No other vegetable is so rich.
  • There is folic acid and a lot of other fiber in carrot juice. That is why it is particularly important during pregnancy.
  • The beet also contains selenium. This is a mineral enzyme that can protect your body cells against antioxidants.
  • If you want to have a healthy complexion, you should drink carrot juice several times a week. Because it is particularly good for the skin because it makes the skin look fresh and looks great.

Make sure, however, that the carrot juice is good for you skin is, however, cannot replace the sunscreen.

How to make the valuable drink yourself

Carrots have a lot of beneficial properties. You can eat them raw to enjoy them, but this is of no use to the skin. The beta-carotene can only develop if you add oil, for example. It is fat-soluble and can only be dated body be included. Otherwise the body excretes the beta-carotene again.

  • You can also buy the carrot juice. It usually contains too much sugar, which is probably not necessary. Honey is the healthier alternative. However, nutritionists don't necessarily have anything against industrial carrot juice, as it is supposed to be healthy too.
  • If you have a juicer, take some carrots and gradually add them to the jar. Add a few drops of oil and, if necessary, sugar or honey. The carrot juice is ready and your skin looks fresh and healthy.
  • But the carrots also taste good with poultry, fish or pasta - even the kids.

A tip: You can tell how high the carotene content is from the carrot. The stronger the color of the beet, the more nutrients it contains.

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