VIDEO: This is how a quark wrap is made for the knee
One strain or sprain usually happened faster than you would like. Regardless of whether you are doing sports or in your free time, you can twist your ankle at every opportunity. Most often it hits an ankle, but the knee is also often affected. Here can an old Home remedies like a quark wrap, help to relieve swelling and pain. Quark has a cooling, pain-relieving and decongestant effect. With persistent pains or extreme swellings should always be treated by a doctor.
That is why the wrap works
- It is worth knowing that the most important ingredient in quark, casein, plays a major role in the process of relieving knee pain.
- Similar to the allantoin in chamomile, casein also has an anti-inflammatory and decongestant effect. It is hardly surprising that even experienced orthodox doctors keep advising you to use quark compresses when your knee causes problems.
Here's how to make a curd wrap for your knee
- Get a cheap low-fat curd cheese from the supermarket. A 500-gram pack is worthwhile here, as it is very cheap and you can repeat the quark wrap more often.
- Have you a Association At home, you can simply put some quark on your knee with a spoon and tie it with the bandage. Maybe you should fix it so that it holds better.
- Otherwise, just take an old cotton cloth, for example a dishcloth or a towel, and spread a strip of quark down the middle along its length. Then fold the cloth so that the curd is enclosed and it can be wrapped around the knee. Make several layers.
- You can knot the cloth or fix it with other materials. Lie on the sofa or on the bed, an old towel or other pad should protect against stains that the wrap can cause.
- As soon as the curd has become warm or crumbly, you should remove the wrap. You can make a new one right away or make another one later. You can repeat it as many times a day as you like.
A strain is an overstretching of the ligaments, which occurs when twisting or by ...
Additional author: Sandra Katemann
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