VIDEO: Make your own fruit whey

instagram viewer

You would like to do something for your health, something against constipation and stomach upsets or would like to lose a few pounds. Then whey is just right for you. You can of course also make your own fruit whey from simple whey. It's not that difficult and, above all, you can cater to your taste. But first you have to make whey yourself.

Making simple whey

So that you get whey, from which fruit whey can then be made, simply make cream cheese and you have two delicious foods:

  1. Enter the milk in a saucepan and heat it up. When the milk begins to rise, add the lemon juice that you squeezed out beforehand to the milk and take the saucepan off the stove.
  2. The whey and the solid components separate through the lemon. If the whey is not clear, put the pan back on the stove and add some lemon juice.
  3. Now pour the contents of the pot into a sieve in which you have placed a tea towel and collect the whey in a pot.
    4. Eating healthily with goat milk - recipe suggestions

    Goat's milk is now available in every well-stocked supermarket. Many people know ...

  4. After everything has drained well, put the cloth with the cheese in the refrigerator so that it can can set and the finished whey can be converted into fruit whey after it has cooled down to process.

Fruit whey recipe

  1. Take the mango, peel it and cut the flesh from the core. Now cut the pulp into small pieces. Now put the cut mango in a tall container and mix it.
  2. Then add the whey, the sea buckthorn juice and the maple syrup as well as the orange juice to the container and mix it again thoroughly.
  3. Put the finished fruit whey into glasses, garnish with a lemon or lime wedge and serve the drink immediately.

You can also make fruit whey with other fruits.

click fraud protection