Parkour for the side muscles

Importance of the parkour as well as the side muscles

• What does a parkour actually mean? And what exactly are the side muscles? The latter in particular has many answers to offer. Starting with the lateral back muscles through the lateral abdominal muscles to the lateral gluteal muscles. And a parkour is nothing more than a task area set up in several stations, which is best expired or expired according to time. needs to be trained.

• Such a parkour is particularly suitable for a group. You should also have a sports hall available. Because at home there would hardly be enough space to set up several stations. In sports halls, you usually have the equipment available, such as a floor, a mat or a rope.

• Since such a parkour is usually done for a limited time, a winner must of course also be determined afterwards. This serves to motivate the individual. The one who has trained the stations as the fastest wins. In this case, don't forget the stopwatch.
  instagram viewer

• When setting up, you should give some thought. Which muscles should be trained and which exercises are suitable for this?

These exercises are suitable

• Especially if you want to train the side muscles, it is best to start with the side muscles. A station in parkour is suitable for this, at which you can hold a weight with both arms at the same time Pull down from above behind your head and work intensively into your back muscles can. Be sure to use the move to hold straight and be aware and focused. Also make sure that you take a weight that is appropriate for your needs. In no case should you overdo it. Doing so will do more harm to you.


How do you get abs fast?

Ask yourself how to get abs fast without going into ...

• Actually, you only need a mat to train your lateral abdominal muscles. Lie on your back on it, stand up both legs and place your right foot on your left knee first. Put your hands behind your head and pull yourself up to the right side several times. Then do the same with the other side. By the way, it is recommended to do 2 x 20 repetitions for all exercises.

• Another good exercise for your side abs is when you lie on your side. Then prop yourself up on your elbows and push your entire body upwards. So that only your elbows and your side foot are touching the floor. Try to hold yourself in this position for as long as possible and then switch sides. Repeat this exercise 5 times per side.

• And last but not least, we have the lateral gluteal muscles. These are also easily trained by lying on your side and pulling the above leg upwards 2 x 20 times. Then switch sides.

• To add a little momentum to the parkour, you can walk sideways to the respective stations between the various stations. That means you stand sideways and jump sideways from station to station. This is also good for the side muscles.

As you can see, there are a few ways to work out the side muscles. And especially in a parkour with several people and the possible prospect of being the winner, you will also have a lot of fun training to have.