Make your own muesli to lose weight

Ingredients:

• 2 tbsp chopped hazelnuts
• 1/2 teaspoon sesame seeds
• 2 tbsp raisins
• 1/2 teaspoon flaxseed
• 1 teaspoon honey
• 1 teaspoon margarine
• 6 tbsp multigrain flakes
• 1 small banana
• 1 small apple
• 125 g vanilla soy yogurt

Hearty muesli for weight loss

1. Toast the nuts and sesame seeds in a non-fat non-stick pan, stirring constantly, until golden brown. Then enter the first part for your muesli to the Decrease in a bowl.
2. Wash the raisins too water drain them and add the raisins to the bowl with the nuts.
3. Then add the flaxseed to the bowl and stir everything together.
4. Then leave that honey and slowly melt the margarine in the coated pan.
5. Then add the multigrain flakes to the pan and mix everything together well.


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6. Now add the multigrain flakes to the other ingredients in the bowl and mix everything together. Your weight loss cereal is almost ready now.
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7. Now peel the banana and mash it with a fork.
8. Now wash and peel the apple. Then cut it into quarters and remove the core house. Now grate your apple and add it to the bananas.
9. Then stir your vanilla soy yogurt into the muesli and then add the banana and apple and mix everything together again. Your weight loss muesli is now ready.

Alternative ingredients for a healthy breakfast

• You can replace the soy yogurt with a glass of orange juice or soy milk, because you should be when breakfast Avoid animal fats if you want to lose weight.
• You can fruit for your muesli to lose weight depending on the season. For example, you can replace the banana and apple with melon and grapes or with strawberries or raspberries - depending on what you fancy.

Bon Appetit!