Promote cartilage build-up in the knee through nutrition
More and more people suffer from arthritic complaints, which can be accompanied by a loss of function of the joints and pain. In order to be able to bring about optimal cartilage build-up, for example in the knee, you should also use a targeted diet in addition to drug therapy. In this way you effectively support the treatment of the complaints!
What you need:
- Spices and herbs
- Green tea
- Fish, flaxseed, cooking oil
Cartilage build-up in the knee - this is how nutrition can help
- In addition to medication, you can support the development of cartilage in the knee with certain foods. In this context, foods containing omega 3 fatty acids have proven to be particularly effective. These have a strong anti-inflammatory effect.
- To meet the needs of these important fatty acids, you should eat fatty sea fish several times a week. You can also mix flaxseed into your muesli or consume flaxseed bread. Edible linseed oil, walnut and rapeseed oil also contain a lot of the valuable fatty acid. In order to ensure optimal inclusion in the body To ensure that you should not eat other high-fat foods at the same time.
- Include numerous herbs and spices in your diet that have anti-inflammatory and pain relieving properties complaints can alleviate. Turmeric has proven to be particularly effective, ginger, Chilli and cinnamon as well as basil, marjoram and rosemary or fennel, anise and cumin.
- Eat a tablespoon of the freshly cut herbs every day, for example in a salad. To increase the effects of turmeric, you should consume it together with pepper.
- Green too tea can against arthrosis and used to build up cartilage in the knee. Three to four cups should be drunk per day. If you want to increase the effectiveness of the tea, you should squeeze a lemon in the drink.
Many people today suffer from arthritic complaints. The dismantling of ...
Delicious recipe suggestions for building up cartilage
- You can easily make a spicy yoghurt with a conventional fruit yoghurt by mixing in a teaspoon of linseed oil and a teaspoon of turmeric. Finally, add half a teaspoon of cinnamon and a pinch of chili powder.
- In winter, a spicy, aromatic cocoa drink tastes good, which you can make from hot milk, cocoa, honey, a pinch of chili powder, a teaspoon of turmeric and half a teaspoon of lemon.
- Delicious sea fish tastes particularly good cooked in aluminum foil and garnished with herbs such as thyme and rosemary. Bon Appetit!
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