Is muesli healthy?

What you need:

• 100 g of oatmeal
• 1 teaspoon raisins
• 1 teaspoon hazelnuts
• 1 teaspoon dried cranberries
• 1 apple
• 1/2 banana
• low-fat milk

Important information about muesli

• Muesli in itself is healthy. But it depends very much on the composition. The healthy thing about muesli is the fiber that is in the oatmeal. The muesli ensures good digestion and is a long-term energy supplier. Muesli can easily lead to diarrhea in sensitive people.
• In order for muesli to be healthy, it is important that it is not additionally sweetened or contain preservatives. You should therefore definitely use a muesli from the health food store or health food store. The muesli should contain as much whole grain as possible and be richly composed.
• In addition to the oat flakes, nuts, raisins and dried fruits of all kinds are good ingredients. Muesli can already be bought unsweetened in the most beautiful variations.
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This is how the food is healthy

You can be really sure that yours muesli is healthy if you do it yourself and with low fat milk enjoy.

• To do this, wash the apple and cut it into small pieces. Peel the banana and cut it into slices. Now mix the oat flakes with the raisins, hazelnuts and cranberries and add the fresh fruit added. Now you can add low-fat milk, low-fat yogurt or fruit juice as you like.


Stimulate digestion with muesli - good recipe

Muesli is a simple but powerful way to stimulate digestion. …

• The muesli tastes particularly delicious if you soak the oat flakes in milk overnight and only add the fresh fruit in the morning. This makes the muesli particularly digestible.
• If you ever want a muesli that you know the ingredients of but is not that healthy, you can toast oatmeal in a pan with a little butter and sugar. This is how you get natural crunchy muesli.