Keep exercising if your muscles are sore
Muscle soreness occurs especially when returning to sport or doing new exercises. Here are a few tips on how you can still do sports and what you should be aware of.
from aching you are rarely spared during training, especially when new training units or a new start in sport are on the program. You can still do sports despite sore muscles. But there are a few things you should keep in mind.
Why it comes to sore muscles
- Sore muscles is an overuse of muscle fibers. This leads to micro-injuries.
- In many cases water accumulates in the injured fibers and this leads to painful hardening.
- Smaller inflammations on the injured muscle fibers are also responsible for the typical sore muscles.
Should you still do sports?
- Always warm up before training, as cold muscles are much more prone to Injuries is. A light stretching and warm-up program is a good way to start your workout.
- Do not try to clench your teeth and stick to your training plan despite sore muscles. So you're only encouraging a longer and more painful forced break.
- Change your training plan by switching to a different exercise unit (instead of running, for example, cycling) until your sore muscles have subsided.
- With strength training, you can continue to do sports by specifically building up your training units so that different muscle groups are always trained.
- A split training plan is a great way to keep exercising despite sore muscles.
- When too strong pains it makes more sense to take a break from training than if you heroically risk a major injury.
- You shouldn't be too generous with painkillers either, because the sore muscles are there even if you don't feel them.
Too many sit-ups, crunches, or too heavy weights, or too many repetitions in ...
If you notice that your sore muscles are causing you too much trouble while exercising, then it is advisable to take a break. Alternatively, instead of exercising, you can treat yourself to measures that promote blood circulation, such as a warm bath or sauna. In this way you counteract sore muscles and can resume training more quickly without a guilty conscience.
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