Left shoulder pain

Possible causes of the pain

• The most common cause of pains there are signs of overload or wear and tear in the shoulder. Joints, muscles or tendons are due to wear and tear (arthrosis, Calcified shoulder) or irritated by overload, the tendons can then swell and show signs of inflammation. Often this happens through exercise, for example through a new sport.
• Diseases such as rheumatism, gout or arthritis can also cause pain in the shoulder. Illness treating the shoulder alone is usually of little use.
• Problems in the Spine, especially in the cervical spine, can manifest itself in pain in the shoulder, as the pain often radiates in the case of a blockage or a damaged intervertebral disc.
• Pain in the shoulder can also be a symptom of heart disease, which is how a heart attack is sometimes announced. This should be done in the case of sudden pain in the shoulder combined with shortness of breath,
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  nausea or generally poor condition.

What exercises are good for the left shoulder?

• If the cause is in the muscles, tendons, or joints, there are a number of things you can do to reduce the pain in your left shoulder. Movement is extremely important because the shoulder joint quickly loses mobility when it is immobilized.


Muscle tension in the shoulder - these exercises will help

The shoulder and neck area is extremely prone to muscle tension. Because this ...

• Cooling brings relief when the shoulder is irritated. Cool with cool packs or with a quark wrap.
• If tense muscles are the cause of shoulder pain, warmth can help with the help of a hot water bottle or a grain pillow.
• Relieve the shoulder with the pendulum exercise: To maintain mobility in the shoulder joint and, for example, to break down the lime in the case of limescale deposits, you can very easily the poor commute stretched back and forth. With a little weight (0.5 - 1 kilo) you can increase the effect of the exercise.
• If tense muscles are the cause of the shoulder pain, then a slight stretching of the muscles will help. Lay your head on your right side, extend your left arm towards the floor, hold this position for 20 to 30 seconds. Then turn your head a little so that you are looking over your right shoulder, lower your head a little as if you were nodding. The arm remains in the same position. Now you activate a different muscle area than you did during the first stretch.
• You can solve blockages in the cervical spine well with the following exercise: Sit upright, the shoulder girdle is loose and relaxed. Straighten your neck and pull your chin in a little, so as if you want to do a double chin. Hold this upright position briefly, then loosen and repeat a total of 10 times.