Headache during the pill break
Pill-break headaches can be triggered by the hormones. If you suffer from it all the time, it is worth talking to your gynecologist.
What you need:
- fresh air
- Quiet
- Eucalyptus oil
If you are basically taking during the pill break headache suffer, it may be because of your body has a problem with the hormone dose dropping. Some women react very sensitively here.
How to treat the headache
- Go out in the fresh air a lot. A quiet walk in the fresh air is relaxing and often the headache is blown away.
- Rub eucalyptus oil on your temples. This cools pleasantly and relieves headaches.
- Allow yourself some rest. If you have a headache, noise and bright light are not ideal. Retreat to a quiet darkened room and rest.
- A warm bath is also very relaxing. You can really relax with bath products such as lavender or rosemary.
Switching pills is not really a big deal, but you still need to ...
Prevent headaches during the pill break
If you are prone to having a headache on your pill break because of the hormones, you should speak to your gynecologist.
- One change to another pill could solve the problem.
- Perhaps it will also be better for you if you just keep taking the pill without a break. But you should definitely discuss this with your gynecologist first!
- Try to drink a lot and eat regularly, especially during the pill break. This is how headaches can at least be prevented if you are one of the people who eat and drink in the stress also forgotten once.
- Make sure you have enough in these seven days sleep and as quiet as possible.
Headaches during the pill break are not nice and you are probably already looking forward to the next break with fear. Be sure to talk to your gynecologist about it.
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