What is good for the kidneys?
The kidneys are important organs that, among other things, filter dirt out of the body. You should support them in their work and it's easy to do. But what is good?
What you need:
- beverages
- warmth
- low-salt diet
The kidneys are two important organs in the body. They purify the blood and filter toxins from the body; without functioning kidneys, organ failure would quickly occur. To keep the kidneys healthy, you should also do something about it. But what is good?
It's good for the kidneys
- Drink enough fluids, water or tea are ideal. An adult should drink around 1.5 to 2 liters a day. If you exercise or sweat, it can be more.
- Be careful not to eat too salty. Salt removes water from the body.
- If you have diabetes mellitus, watch your sugar levels. Diabetes with high sugar levels can severely damage the kidneys.
- If you do martial arts or ride a motorcycle, be sure to wear kidney protection. A severe blow to the kidneys or an accident can damage them.
- Keep the kidneys warm. Always freeze on move, inflammation of the kidney pelvis can occur.
Kidneys are important organs, the metabolic end products and others for the organism ...
What if the kidneys are damaged?
- A person can work with a kidney live a good life. If this one is still fully functional, it simply takes over the task of the other. But you really have to guard this one.
- There is an option to have a kidney transplant. However, the waiting lists for kidney donation are very long and it can be years before you get a new kidney.
- Dialysis does what the kidneys do otherwise. The blood circulates from the body into a machine, where it is cleaned and pumped back into the body. But then you are constantly dependent on dialysis and have to go there every two days.
What is good for the kidneys? Everything that supports you at work and keeps you warm. Protect the kidneys as they are two very important organs.
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