Difficulty concentrating at work
Due to lack of sleep, stress and simple overwork, many working people in Germany nowadays suffer from poor concentration at work. It doesn't have to be! Even with relatively simple methods, you can avoid poor concentration in the office and effectively counteract your attention deficits.
In this way you can avoid poor concentration
If concentration problems occur repeatedly at work, this usually has very specific reasons and causes.
Instead of just trying to pull yourself together and obsessively concentrate, ask yourself what causes your lack of concentration.
You just don't have enough sleep? Are there conflicts within the family that you cannot let go of? Or do you have other worries that keep distracting your attention?
In order to avoid poor concentration, it is important to find answers to these and similar questions. Even if you already care a lot about that Ears you should therefore take the time to look into it.
The ideal is to keep half an hour a day free that you spend alone and only use it to come to yourself and become aware of your thoughts without chasing them any further.
Learn to draw the necessary conclusions from your findings as well as those once recognized Accepting thoughts and consciously letting them go in order to allow yourself to relax in a targeted manner.
Do you have problems with your concentration? What does the ability to ...
What you can do about attention deficits
The causes of poor concentration and attention deficits can usually not be completely eliminated from one day to the next.
In this respect, it is important to know some methods with which you can act against distraction and lack of concentration in specific situations.
The easiest way is to get your circulation going again: get up, take a few steps, stretch your arms up once, etc.
If you are well versed in sports, you can simply do a handstand on the wall in between. This not only wakes you up, but also gives you - in the truest sense of the word - a new perspective on the difficulties.
If there is a higher table in your office, it is also advisable to work on it for a while in the interests of a dynamic working style.
- You will find further suggestions and recommendations for a dynamic working style in the case of attention deficits here.
Also, ensure that you have peace and fresh air as much as possible. In the case of acute lack of concentration, it is often sufficient to lean back briefly, close your eyes and take a few deep, conscious breaths through the nose gain weight.
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