Cool room in summer

How to cool your room in summer

• In the summer, many people have trouble sleeping because they are troubled by the heat. Even during the day, the warmth makes it difficult to concentrate on work. That is why it is important that you know how to best cool your rooms in the summer.

1. First of all, you should always make sure to ventilate your rooms early in the morning when it is still cool. Then close the window and shutters so that the sun cannot heat up your rooms again. Then ventilate again in the evening when it has become cooler outside.
2. To keep your room pleasantly cool in summer, you can also set up a fan in your apartment. However, you have to make sure that you never point the fan at yourself, as you could catch a cold from the draft.
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3. You can also turn off the heat with a air conditioning fight. You should install this in a room from which the cooled air can flow into as many rooms as possible. The hallway is recommended for this. No matter which location of the air conditioning you choose, you have to make sure that it does not blow you directly so that you do not get cold.

How to cool off even in summer

1. If cooling the room in summer does not bring the desired effect, you can still use methods to cool your own body. For example, take a lukewarm shower. It is important that you do not take a cold shower, as your body will then try to produce heat again. You should run warm water especially over your wrist at your pulse.


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2. You can also have a cool one bath or put your pajamas in refrigerator place.
3. In order to cool yourself from the inside, you should drink lukewarm drinks, as the body does not have to use any energy to warm or cool them.