Salmon During Pregnancy?

The parasitic disease toxoplasmosis

Precisely because pregnant women have a reduced defense against germs, it is important to pay particular attention to diet during this time. Otherwise, germs or other infections could already harm the child in the womb.

• Toxoplasmosis and listeriosis, in particular, are diseases that can be dangerous during pregnancy.
• In the worst case, the parasite disease could cause severe damage to the unborn child's brain or cause a miscarriage.
• In most cases, the disease is transmitted through raw foods. But pets can also be the vector. In most cases it is completely uncomplicated. Signs of this could be mild flu symptoms, for example.

Avoid salmon during pregnancy

• You should largely avoid raw foods such as raw meat, salted meat products and salmon during pregnancy. Instead, use more fried fish and meat and fresh fruit or vegetables. Vegetables back.
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• Salmon is very healthy, but dangerous for the child in raw form. Should you ever feel craving for salmon, the fried or grilled variant is ideal. You don't need to be afraid of toxoplasmosis bacteria here.
• Raw egg dishes such as tiramisu or other desserts, like salmon, should be avoided during pregnancy.
• If you would like to eat salmon during pregnancy, ideally prepare it very gently in a pan. This way it retains its unique taste and you will surely like it.

Although smoked salmon has been preserved in a smokehouse with nitrite curing salt, it is in principle still raw. Avoid smoked salmon during this time, even if it's tough. A little consolation: After that pregnancy you can eat as much salmon as you want again!