Prepare coleslaw healthy and tasty
Coleslaw freshly prepared and homemade is not only healthy, but also really tasty. Even beginners can make this delicious salad with this simple recipe.
A homemade coleslaw is actually not that difficult, but squeezing out the cabbage is a little time-consuming. You will then be rewarded with a healthy and tasty coleslaw, either pure or with roast pork simply tastes great.
White cabbage salad healthy and spicy - recipe
- Quarter the cabbage and cut out the stalk.
- Use a food processor, sharp knife, or grater to cut this up vegetables in very thin strips.
- Put the vegetables in a large bowl and sprinkle with plenty of salt. This removes the liquid from the coleslaw. Now set the bowl aside for at least 5 minutes.
- Now press the vegetable strips vigorously with clean hands. The cell walls have to burst, you can tell by the slight cracking noise. After a few minutes of firm kneading, quite a bit of liquid will leak out.
- Now, in portions, squeeze out the vegetable strips with both hands, as if you were trying to shape a snowball out of them.
- Put the squeezed out cabbage strips in a new bowl. The cabbage water is no longer needed and can be disposed of.
Cooking white cabbage - gentle preparation to imitate
White cabbage is healthy. The low-calorie vegetable contains numerous vitamins and ...
Finishing the coleslaw - final steps
- Now all you have to do is conjure up a healthy coleslaw from the dry vegetable strips.
- Loosen the firm strips of cabbage a little with a fork.
- Now peel the onion and cut into very thin rings. The easiest way to do this is with a salad slicer.
- Add the onion to the coleslaw.
- Add oil, balsamic vinegar and dill, mix everything very well and season with salt and pepper. Complete!
This healthy coleslaw tastes very good straight away, but it is best when it has the opportunity to steep overnight. In this way, all ingredients can bring out their full aroma. Bon Appetit!
