This is how home remedies help against bruises
A bruise is easy to get on the skin. Often a blow, a push or an enormous amount of muscle work is enough and the bruises appear on the body. Here you can find out what you can do yourself against bruises.
The diet against bruises
- A change in diet is often enough to quickly heal the blue ones stains to enable. Add vitamin C to your diet. This is especially found in citrus fruits.
- Plenty of lettuce and green vegetables also help against bruises, because these contain vitamin K, which should be taken preventively or as an intervention.
Home remedies for bruises
- Cool the affected blue areas. Especially against bruises you can Envelopes be effective that contain healing clay and ice water.
- In addition, you can put compresses. A compress with arnica tincture and ice water is best.
- Another treatment option is poultices with curd cheese. Make sure that the quark is at refrigerator temperature.
If you have a bruise, you can counteract it very well with an ointment. Ideal ...
Correct behavior in the event of bruises
- If you bump yourself, press the affected area firmly with your hand. Then the injured area must be cooled. An ice pack or cold packs are the best alternatives here.
- To promote blood circulation, you can apply heat the day after the injury. Put warm envelopes or carry around Anoint that promote blood circulation.
- at Injuries on the arms or legs you should elevate the affected part of the body and not move much at first. This also means that less blood escapes into the tissue.
Important information in case of bruises
- Do not use cold compresses if you have diabetes or circulatory disorders in the arteries. Cooling ointments, however, are allowed.
- Contact a doctor if bruises appear for no apparent reason.
- If you suspect that the bruises are a side effect of medication or a symptom of an illness, see a doctor immediately.
- You have to be careful if you do Medication take to thin the blood. The thinner blood causes more blood to flow into the surrounding tissue and bruises can then become extremely large.
Additional author: Stephanie Berngehrer
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