Training after a groin strain
A groin strain causes you severe pain and it may take time before you can fully exercise again. Here you will find some suggestions for training after a groin strain and what you should pay attention to.
What you need:
- patience
- physical therapy
- doctor
- Freedom from pain
A groin strain is painful
- A groin strain is common as a sports injury, for example in athletics, ice skating, ice hockey and soccer. Runners are also affected quite often.
- A groin strain causes overexertion or overstretching of the tendons and muscles in the inside of your thigh and groin.
- There are different degrees of severity in one strain the bar. You have a first-degree groin strain if your muscles and tendons are overstretched, but there are no tears in the muscle fibers. In this case you will have a slight pulling in your thigh and in the groin area.
- In addition to overstretching, a second-degree strain also has a certain amount of torn muscle fibers. Your muscles are sensitive to pressure and you will feel increased pain when moving. Your musculature and the affected tendons are tense and your muscles decrease when they are exerted complaints to.
- A third degree strain is a large number of torn muscle fibers. Your muscles and tendons are extremely sensitive to pressure and touch. Bleeding occurs in your tissues, causing severe swelling and bruising.
- If you have a groin strain, stop exercising immediately. Even at the first signs, it is worth taking care of yourself to prevent it from getting worse.
- Take care of yourself and cool the affected areas. Sports ointments can also help alleviate your discomfort.
- For bruises and strong ones pains you should consult a doctor.
- After a groin strain, make sure that you do adequate training and do not go straight back to your training program.
Hardly any sports injury is as common as a strain. In sports like ...
Slow training after a strain is important
- In order to be able to start your training after a groin strain, you need a little patience. Because as long as you still have pain under stress and any bruises you may have have not completely disappeared, you should take it easy.
- Once your symptoms have subsided, you can start with a light exercise. Especially after severe groin strains, you should ask your doctor for a prescription for physiotherapy treatment. In this way, together with your therapist, you can create meaningful advanced training.
- Physiotherapy exercises, gentle stretching and lymphatic drainage can help you to get fit again faster.
- Sports such as cycling and swimming are good training after a strain.
- Make sure that you only train in the pain-free area during your build-up training. If pain again, Muscle spasms or pulling in your thigh or groin occurs, discontinue training. Otherwise, another groin strain can occur.
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