Successfully integrate anti-aggression therapy into everyday life
Anti-aggression therapy is just the beginning of a life of aggression, so it won't harm anyone. Successfully integrate anti-aggression therapy into your everyday life.
Anchoring anti-aggression therapy in everyday life
- The goal of anti-aggression therapy is to better manage your anger. So that there is no more loss of control that harms you or your loved ones in the broadest sense.
- Successfully completing anti-aggression therapy does not mean stopping being angry or aggressive. Nor does it mean liberation from bad images. You need to keep this in mind so that you don't expect too much.
- You always discuss the practical procedure in your everyday life with your therapist. You always act on your own responsibility, but it makes a difference whether you discuss your ideas for your everyday life with your therapist or not. After all, he knows you and your story best.
- For anti-aggression therapy to be successful, you need to avoid over-stimulation. Because when you are overwhelmed, you are more likely to lose control.
- To do this, you need your everyday life and yours Feelings perceive and observe closely. When does something get too much for you? When is it enough for you? Try to avoid and alleviate such situations before overstimulation. For example, you might prefer not to sit out at family gatherings that long, or you might want to interrupt an argument with your girlfriend to calm down.
- For anti-aggression therapy to be a success, you need to try to find something to let off steam with. Because the power of your anger will likely stay within you. You can let off steam while doing sports, in the forest, making music - find something in which you can put your physical strength.
- Let off steam regularly. At least once a week.
- Stay in touch with your therapist. Don't feel healed too quickly. Always assume that there may be situations in which you lose control - and develop concrete approaches for this with your therapist.
A heated argument can also arise in a relationship. Here it is ...
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