Eat high in protein

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Nutrition experts know: Poultry is usually one of the low-calorie meat types with a lot of protein and has therefore proven itself in the context of a healthy diet. But it also depends on the right preparation. With simple ingredients you can prepare a delicious meal that also contains a lot of valuable vegetables and little fat.

Chicken dishes with vegetables are very healthy.
Chicken dishes with vegetables are very healthy.

Ingredients:

  • Recipe 1:
  • 800 g chicken breast fillet
  • 2 onions
  • 2 cloves of garlic
  • 3 peppers
  • 1 carrot
  • 1 zucchini
  • 3 tablespoons of pesto
  • 1 tablespoon of dried tomatoes
  • 1 tablespoon herbs of Provence
  • salt
  • pepper
  • Lemon juice
  • Recipe 2:
  • 400 g chicken breast fillet
  • 150 g cream cheese
  • 50 g blue cheese
  • 100 ml vegetable stock
  • 12 tablespoons of chopped walnuts
  • 1 head of green lettuce
  • 1 head of Eichberg lettuce
  • chopped herbs
  • salt
  • pepper
  • Lemon juice
  • thyme
  • rosemary

Lots of protein and few calories - a chicken and vegetable pot to enjoy

This delicious food contains a lot of protein, important vitamins from the vegetables and low in calories.

  1. For preparation, wash the chicken breast fillet first before sprinkling salt, pepper and lemon juice over it.
  2. Brush that meat from all sides with the pesto.
  3. Finely chop the garlic and onions and finely chop the carrots, peppers and zucchini.
  4. roast meat Gently sear the chicken on both sides, then add the chopped rosemary and garlic. Turn the stove on low and sauté the mixture for another three minutes.
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  5. Then add the onions, peppers, carrots, and onions. Season the mixture with pepper, salt and the herbs of Provence.
  6. Let the dish stew for about a quarter of an hour.
  7. Finally, add the dried tomatoes that have not been cut.

You can serve the delicious dish as a snack with lots of protein in the evening to activate fat burning at night. Combined with rice or boiled potatoes, you can eat the mixture as a nutritious lunch.

Light meal for the evening - quick chicken salad

  1. To prepare the chicken salad, first mix the cream cheese with the blue cheese.
  2. Cut the chicken into small strips and fry them in a hot pan. Deglaze the meat with the broth.
  3. Reduce the heat and stir in the cheese. Let the mixture cook for about 10 minutes.
  4. Make a marinade from the lemon juice, herbs, salt and pepper, which you cut into strips salad to water.
  5. Enter the chicken-Cheese mixture on the salad and sprinkle the dish with walnuts. Bon Appetit!

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