Peel fresh broad beans

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In contrast to French beans, broad beans are not eaten with their shell, but rather separated out of it beforehand. You can buy the beans ready to use, boiled down in jars or cans, but also frozen. Fresh broad beans that you have to remove from the pod yourself take some effort, but are also healthier and more flavorful.

Broad beans must be peeled from the pods before further processing.
Broad beans must be peeled from the pods before further processing. © w.r.wagner / Pixelio

Fresh broad beans must be peeled before cooking

Fresh thick Beans must first be peeled from their core after purchase before they can be processed further. Once the bean kernels have been removed from the pod, they spoil quickly, within a day. Therefore, you should only peel the kernels immediately before processing.

  1. Open the bean pods with your fingers and remove the seeds. If necessary, you can use a small kitchen knife to help.
  2. Now rinse the fresh broad beans with clear water away.
  3. You can then cook the kernels in a broth or in salted water.

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You can also easily grow the broad bean yourself in the garden.

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  • To do this, stick the dried seeds about two inches deep into the ground.
  • Maintain a distance of about 10 to 15 centimeters between the individual cores.
  • Choose a sunny location and keep the soil evenly moist.
  • If there is frost, cover the young plants with a fleece.
  • You can harvest the fresh broad beans when they are clearly visible through the pods.
  • After harvesting, you can keep the beans for a few days. Additional cooling supports the durability.
  • So that vegetables does not spoil, it has to be processed afterwards.
  • However, you can also boil down fresh broad beans and thus make them durable.
  • Alternatively, you can blanch the seeds and then freeze them.

Broad beans, also known as broad beans or broad beans, are ideal for preparing hearty stews, salads or rice-, pasta and meat dishes. The kernels are relatively low in calories and rich in valuable minerals such as calcium, magnesium and potassium. They also contain a lot of protein and valuable fiber.

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