Reduce a fat belly in women
More and more women suffer from a fat belly. Despite many, constantly changing diets and self-mortification, a stomach remains. There are some home remedies that can be used to help with a woman's fat belly.
The following home remedies can help with a fat belly in women
- Of course, it goes without saying that a change in diet is the basic requirement for the problem of "fat belly women". So try to eat as little carbohydrates as possible. This is most important in the evening.
- The last meal of the day should firstly not be after 6 p.m. and secondly it should be absolutely carbohydrate-free. It should only consist of protein, for example in the form of a piece of lean meat, fish, steamed vegetables, quark or the like. Even the smallest piece of bread in the evening, which is a carbohydrate, would disrupt the effect. Carbohydrates in the evening prevent fat burning. Protein accelerates fat burning.
- Breakfast, on the other hand, should contain carbohydrates, but no protein, except for butter and cream. You can prepare lunch as you wish. But please remember to cook healthy and low in fat.
- There should be about four to five hours between meals. So, no snacks!
- Drink enough sparkling water, at least two and a half liters.
- To stimulate fat burning, especially when it comes to the fat belly of women, dandelions are recommended. Dandelion boosts fat burning and accelerates cell metabolism. Drink a cup of dandelion tea three times a day after meals. Or you can get yourself a pressed dandelion juice from a health food store. You drink a shot glass of it three times a day after meals.
- Bitter plants such as ruccula, radicchio, chicory and nettle can also help against fat belly in women. Eat it as often as possible. But you can also buy bitter plants in the form of a tincture in the pharmacy. Let us advise you on this.
- In addition, abdominal training is of course indicated. However, you should be careful with the abdominal muscle exercises that your move does not suffer from it. An exercise should never hurt your back.
In addition to fats and proteins, carbohydrates make up the largest quantitative proportion of the ...
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