Go to the gym every day

What you need:

• Family doctor
• Orthopedist

Gym every day: don't overwhelm yourself

Do you go to the gym every day? A moderate one training According to experts, it is also daily or similar. k. This is especially true for those who want to keep their figure without starving.

• For many people it is very important: staying slim without dieting. Of course, you should be careful what you eat. But it can work out when you hit the gym every day.
• There is even an American study that affirms daily exercise. But it should be an easy level.
• However, if you want to train your body for hours every day, you can run into problems: The joints suffer from it at some point and you may get irritation or inflammation on the more often Muscles. Hours of sporting activities can also do the move damage.
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• When the body is overwhelmed, so are you. The body is under stress because you are putting too much on it.


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Take care of yourself in daily exercise

If you are dying to hit the gym every day, you should take care of your body and your health. You can do that with very simple means. Are you wondering what you would like to achieve with daily exercise? Do you want to compete professionally or just lose weight or keep it off?

1. If you want to maintain your weight or even lose a few pounds, it is best to make a training plan. The best thing to do is to put together an appropriate training plan with the trainer at the fitness studio.
2. Also ask your general practitioner or orthopedic surgeon in advance whether daily exercise is appropriate for you.
3. Target the muscles that are important for your body. Pay attention to the instructions of the trainer or your doctor.
4. Sixty minutes of exercise every day is for the physicians or similar. k. However, 150 minutes a week is enough. You can use it to prevent chronic diseases such as high blood pressure or diabetes, for example.