Red head when doing sports
Who hasn't got a red head while doing sports? This is nothing unusual, especially at the beginning. But what does the red head say and what can you do about it?
What you need:
- Family doctor
A red head while exercising can be dangerous
- At the beginning of the year in particular, many people take on something: Now they only live healthy and off they go to exercise.
- Basically a very good idea. Just then, many people immediately overdo it. You start jogging and wonder why a red head appears.
- A red head while exercising can be dangerous if you don't listen to your heart. It is best to have your family doctor checked out beforehand.
- You wouldn't be the only one who upset while exercising because of him Pulse got too busy. The heart has to work properly and starts pumping properly. Don't stop, your will become yours body report sometime and you stop.
- This can happen because you may not have done any endurance sports in years and you are putting too much stress on your body as a result.
- If the pulse is too high, there can be a long-term inadequate blood flow to the heart muscle.
- Are you also overweight? You may then already have a higher or too high one from the outset Blood pressure. It is therefore important that the doctor first checks how you should start exercising.
In order for you to be able to design your athletic training effectively, it is important to ...
Here's how to start your activities
- No matter what sport you do, the heart rate increases. Before you get started, first measure your resting heart rate. It should have between sixty and eighty beats a minute. If this is not the case, go to the doctor. Otherwise chronic damage to the heart and blood vessels can occur.
- This is the best way to measure your pulse in the morning after you wake up: Place your index and middle fingers on your right throat (Artery) or on the inside of the wrist (arteries). Count the pulse for fifteen seconds and multiply the sum by four.
- For example, if you go jogging, you can measure your optimal training frequency so that a red head does not appear in the first place during exercise.
- To calculate the frequency, experts have developed a formula: According to experts, the maximum heart rate is 208 beats per minute. Take the number 0.7 and subtract it from the total. Then multiply this sum by your age. If you are not sure, bring in a trainer at the beginning.
- So that your pulse does not rise above this heart rate, run for about two minutes and walk alternately for one minute. Always keep an eye on your pulse by always carrying a heart rate monitor with you.
- The slower you start, the better workouts you will get.
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