VIDEO: What to do about gastrointestinal cramps?
Here's what you can do for gastrointestinal cramps
It would be important to identify the cause of that Gastrointestinal-Figure out cramps. Please consult a doctor if the cramps last longer, you fever or your general condition is poor. The causes of gastrointestinal cramps are many. These can be infections, irritation of the appendix, inflammation of the pancreas, irritable bowel, irritable stomach and much more.
- What you can do with gastrointestinal cramps is to ensure that there is enough warmth. Place yourself near a source of heat, such as B. place a warmed cherry stone pillow on your stomach and renew it as often as possible. A potato envelope is also often helpful.
- To do this, boil potatoes in the skin until soft. Then put the potatoes in a towel and mash them. Let the potatoes cool down a bit and then place the wrapped towel on your stomach. However, if you have the feeling that warmth only makes it worse, then this should of course be avoided.
- If you have a normal appetite, it is recommended that you only eat light foods. These include B. Beef broth, toast, rusks, bananas and jacket potatoes. If you have a loss of appetite, it is really better to fast for 1 to 2 days and still drink enough.
- Peppermint helps with cramps and also with nausea. Pour 250 ml of boiling water over a teaspoon of peppermint leaves and stir for approx. Let it steep for 10 minutes. This one tea drink several times a day, in sips.
- Fennel and coriander are also effective against gastrointestinal cramps. Have the two mixed in equal parts in the pharmacy or the herb shop and toast lightly. Take 1 teaspoon of the seeds per cup, pour boiling water over them and let the tea leave for approx. Brew for 10 minutes. Drink at least 3 cups of it a day.
- Another thing you can do with gastrointestinal cramps is to drink hot ginger water. To do this, you need a piece of peeled ginger root, which you cut into small pieces with approx. Pour 1 liter of boiling water over it and let it steep for at least 15 minutes. Drink it in small sips throughout the day.
Some people suffer from acute stomach cramps from time to time, others have ...
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