Cracking knee with no pain
The knee cracking is a widespread phenomenon and is not necessarily a disease - especially if it is not accompanied by pain.
Cracking knee - a symptom of illness even without pain?
As often as the painless cracking occurs in the knee, it is mostly harmless. However, there are cases when a doctor should be consulted.
- It is believed that joint cracking is mostly caused by wear and tear on joint structures. The surface of bones or cartilage becomes uneven and when they meet, noises are created that are not necessarily from pains must be accompanied.
- Another theory is that blisters can form in the synovial fluid that crack when you move or burst. This could also be the case in the knee.
- If there is no pain parallel to the joint noise, there is usually no disease that requires treatment.
- However, if the phenomenon occurs for the first time after a fall or regularly after physical exertion, an orthopedic surgeon should be consulted to be on the safe side.
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Effectively prevent joint wear
There is a lot that can be done in everyday life to keep joints healthy and pain-free in the long term.
- Your knees carry almost your entire body weight every day. If this is also very high, they are often burdened beyond their possibilities. Therefore, eat balanced and healthy food and reduce excess weight as much as possible.
- Avoid sports that put a lot of strain on your knees. This includes many ball sports such as tennis, soccer and squash. Martial arts also demand a lot from the joints.
- Still, exercise is very important. Swimming and cycling are ideal. Nordic walking and jogging depend on the right footwear and the right running technique.
- Gentle sports such as yoga and tai-chi move the joints without overloading and can bring blocked life energy - similar to the effect of acupuncture - in the knees to flow again.
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