Relieve pain after an inguinal hernia
An inguinal hernia is very painful and severely restricts the body. It is important to act accordingly after an inguinal hernia in order to reduce the pain, but also to prevent another hernia. Correct movement can both relieve pain and prevent breakage.
Moving properly after the hernia
- First of all, it is important that body to relax. Cramps lead to unnecessary tension and pains. So walk upright and avoid a crooked one move.
- After an inguinal hernia, you should perform a few movements slowly and consciously in order to assess what your body can and cannot tolerate. Make sure you relax as much as possible and try not to force any movement.
- When you bend over, you are doing this with your entire body, not just your back. Include your legs, hips, and back in the movement. Always go straight down.
- This should also be done when lifting heavy objects. To prevent an inguinal hernia or To relieve pain after a fracture, it is especially important to do the lifting correctly. Carry the load as close to your body as possible and exhale as you lift.
- Strengthen your abdominal muscles to strengthen the groin area.
An inguinal hernia is an intestinal hernia. One means a ...
- Wear loose clothing. Above all, the pants and belt should be loose.
Relieve pain with cold
- If you have a lot of pain after an inguinal hernia, but you don't want to relieve it with painkillers, you can rely on proven ones Home remedies To fall back on.
- Dry cold - such as ice packs - can help reduce pain. Since the cold slows down all body processes and cools the nervous system, pain is also perceived as much more uncomfortable.
- If the cold is removed after a short time, this leads to increased blood flow, the tissue is relaxed and the body can relax.
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