VIDEO: What to do about foot pain?

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What you need:

• water
• Tub
• ointment
• Cherry stone sachets
• Hedgehog ball

Fight the foot pain

Her Feet are the most important thing to be able to walk. You should treat them especially well. Around Foot pain to fight, you should do something good for your feet.

• So that your feet can relax, you can give yourself a feel-good footbath in a tub. So that your feet can relax particularly well, add something relaxing to the water that is against yours pains can fight. Rosemary, roses and other foot bath solutions are particularly suitable for this; You can purchase these in liquid form as well as salt or tablets. You can get foot baths in drugstores as well as in pharmacies and health food stores.
• You can get a variety of foot baths that either relieve your foot pain or refresh or refresh it. invigorate your feet.
• To do something good for your feet, you can move them too. This can be done while sitting or standing. Simply roll from the toe to the heel and back in the opposite direction. You should do this a few times in a row.
• You can also add chamomile to the footbath or use an ointment or cream. Use cream with chamomile against foot pain.


Cramped feet - foot baths and reflexology rollers can help

Cramped feet can result from wearing high heels, from being too tight ...

Further measures against the pain

• It is also relaxing for the foot to massage the foot after the foot bath. You can use your own hands for this and massage as hard as you like.
• But you can also massage your foot with a hedgehog ball by letting it roll over the sole of the foot and the rest of the foot. You determine how tightly you roll the hedgehog ball over your foot. Make sure that there is no further pain.
• You should relax your feet, especially if you have done something extraordinary, for example a hike.
• You can also have your partner massage your feet by doing this with their hands. Your partner can just as easily use aids, such as the hedgehog ball or cherry stone bags.
• But you can also support your foot further by lubricating it with a muscle warmer (ointment / cream). This can also boost blood circulation and revitalize your foot.