VIDEO: What to do about hot feet?
This helps against hot feet in the short term
Against hot Feet one thing above all helps: cold. However, you must ensure that the following applications are not done with water that is too cold because this stimulates the blood circulation and although feet cools down briefly, they become all the hotter afterwards leaves.
- The simplest thing you can do against hot feet is to shower them with cool water. This helps especially before bed. But only shower your feet until they have reached a comfortable temperature - not until they are cold. Then leave your feet outside the blanket.
- If you don't want to sleep straight away after your feet have cooled down, you can also shower your leg with cold water down to the knee. However, this stimulates the circulation in such a way that it is more of a measure against hot feet in the morning.
- You can also take a cooling foot bath in a small tub. If you can no longer feel the coolness of the water, the temperatures of your feet and the water have adjusted to each other and no further cooling is to be expected.
What else can you do
- Wear light shoes, possibly even sandals. But be careful if you are struggling with bladder or kidney problems! Cold feet affect the urinary tract very quickly and can lead to bladder or even kidney infections if there is a weakness in this area.
- What you can also do against hot feet are to cool your calf wraps at night.
- You can also cool your feet with cool packs from the refrigerator. Wrap the packs in a towel, otherwise you will get frostbite skin take risk.
If you are cold in bed and therefore cannot sleep or not sleep well, there are some ...
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