VIDEO: Foot keeps falling asleep
An annoying stinging tingling sensation in the legs is a sign that the foot has fallen asleep. It happens to some people all the time that one or both feet fall asleep. If it is rarely the case, you do not need to worry, but if it happens often, you should see a doctor. It could be a circulatory problem or a damaged disc.
Foot keeps falling asleep - how to avoid it
- Try to put your legs next to each other while sitting. If you have the Feet if you roll over, the blood supply is squeezed off in the upper leg, and the foot falls asleep due to the poor circulation.
- Try to stand and sit as much as you work, but you shouldn't Compression stockings wear. These put pressure on the veins and blood circulation is improved.
- Avoid smoking, it constricts the blood vessels and the blood circulation deteriorates.
- Roll your bare feet over a massage ball. This tickles a little, but improves blood circulation.
- If possible, alternate between high and flat shoes. This is better for the veins and the muscles in the feet. Footwear that is too one-sided causes problems with the veins in the long run.
- If you have the foot that has fallen asleep very often, see a doctor. It could be a herniated disc or a circulatory disorder. Both have to be dealt with.
- Avoid sitting with your legs kinked too much, for example kneeling is very unfavorable because the blood supply to the legs is poor.
If you have to stand all day, this is poison for your legs and veins. …
If the foot keeps falling asleep, you should seek treatment from a doctor.
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