How do I fall asleep quickly?
Sleep problems - most people are familiar with phases in life when they have poor sleep or have problems falling asleep. But there is a lot that can be done to help you fall asleep faster. With practice and a few changed habits, you can achieve a lot.
The right environment for a quick sleep
- A healthy one sleep starts with the right one mattress at. If you feel your mattress is too hard or too soft, or if it is very old, seek advice from a good mattress store. It is worth investing in a high quality mattress.
- Darken your bedroom well and turn off all sources of noise. It is best to ban all electronic devices from your bedroom as much as possible. A bedroom should really only be there for sleeping, it shouldn't be a full hobby room or fitness room. Too many objects cause unrest in the room and hinder falling asleep quickly.
- It is best to sleep in a room that is not too warm, but not too cold either. Ventilate well before you go to sleep and then close your windows.
Here's how to prepare for a sound sleep
- Only those who are really tired can fall asleep quickly. Therefore, try to get up and go to sleep at about the same time every day. This is how you get used to a sleep rhythm that will help you fall asleep quickly.
- If you are not already feeling tired or have thoughts circling your head, a walk is an effective way to get to sleep quickly. Also a reassuring one tea can help you calm down and then fall asleep faster.
- You shouldn't expose yourself to too many external stimuli before going to sleep, otherwise it will be difficult to switch off. Get used to reading in the evening instead of watching TV. A relaxation exercise or quiet music also have a calming effect.
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